Welcome to KW Synchro’s 2009-2010 season, featuring a fresh, new slate of programs designed around the Canada Sport Centres’ Long-term Athlete Development (LTAD) initiative. Among our exciting new offerings is a Competitive Masters program for former competitive swimmers, or those advanced recreational swimmers looking for an additional challenge.
2009-2010 Masters Programs
INTRODUCTION TO MASTERS
Full Year Program
This program is for swimmers aged 19 and over. No previous experience is required. Basic and advanced synchro skills will be covered with an emphasis on maintaining and improving fitness. Swimmers will prepare a short routine to present at the club Water Shows in December and April.
INTERMEDIATE MASTERS
Full Year Program
For swimmers aged 19 and over who have one or more years of synchro experience or wish to learn more advanced skills. Swimmers will learn and work on the more advanced basics of synchro. Emphasis will be placed on improvement of synchro skills, swimming strokes, and maintaining and improving fitness. Swimmers will prepare a short routine to present at the club Water Shows in December and April. Teams, Solos and Duets have the option to attend a Recreational Routines Meet at the completion of the season.
COMPETITIVE MASTERS
Full Year Program
For swimmers aged 19 and over who have one or more years of competitive synchro experience or who wish to learn advanced skills. Emphasis will be placed on improvement of synchro skills, swimming strokes, and maintaining and improving fitness. Swimmers will prepare a routine to perform in Synchro Canada sanctioned Masters Competitions. At the start of the year, team members select the competitions they would like to participate in, and determine the number of hours per week they will swim to achieve those goals.
Program Dates: To be determined by participants and coaching staff.
ADDITIONAL INFORMATION:
To maximize the creative atmosphere and experience of all programs, KW Synchro Club requires that participants:
i) Wear a bathing cap to prevent hair from interfering with vision
ii) Wear goggles to prevent irritation of eyes and help with vision under water
iii) Wear a nose clip to enjoy under water activities
For all registration and fee information,
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